But muh 800’s (800m repeats)

Had a great trip to the park to run 800 repeats mixed some pull-ups. The workout went great and i was able to keep my 8:00/mile pace for all 6 of the repeats 2 mile warmup at 10:00/mile6x 800s at 8:00/milerest 2-3 minutes5 pull-ups in between each 8002 mile cool down at 10:30/mile7 miles and […]

7 mile marathon pace sandwhich

4.20.22Today I had planned on another 10 miler with a slow pace (around 10 mins/mile). I realized i wasn’t going to have enough time to get all the way done with that run, so I improvised. One of my major goals is to run under 2 hours for a half marathon and to get there […]