But muh 800’s (800m repeats)

Had a great trip to the park to run 800 repeats mixed some pull-ups. The workout went great and i was able to keep my 8:00/mile pace for all 6 of the repeats 2 mile warmup at 10:00/mile6x 800s at 8:00/milerest 2-3 minutes5 pull-ups in between each 8002 mile cool down at 10:30/mile7 miles and […]