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But muh 800’s (800m repeats)
April 27, 2022
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Had a great trip to the park to run 800 repeats mixed some pull-ups. The workout went great and i was able to keep my
7 mile marathon pace sandwhich
April 21, 2022
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4.20.22Today I had planned on another 10 miler with a slow pace (around 10 mins/mile). I realized i wasn’t going to have enough time to
My social media marketing stack
June 9, 2021
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My social media marketing stack Over the past 12 months I’ve developed a reasonable stack to manage multiple client’s social media channels, content storage and