But muh 800’s (800m repeats) April 27, 2022 No Comments Had a great trip to the park to run 800 repeats mixed some pull-ups. The workout went great and i was able to keep my Read More »
7 mile marathon pace sandwhich April 21, 2022 No Comments 4.20.22Today I had planned on another 10 miler with a slow pace (around 10 mins/mile). I realized i wasn’t going to have enough time to Read More »
My social media marketing stack June 9, 2021 No Comments My social media marketing stack Over the past 12 months I’ve developed a reasonable stack to manage multiple client’s social media channels, content storage and Read More »